Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/24/2014 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
3/30/2015 |
Bike |
Destin, Florida |
Easy |
14.0 mi |
1:16:00 |
5:26 |
|
4/1/2015 |
Bike |
Destin to Topsail Park and back |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
7/8/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
45:55 |
3:25 |
|
7/11/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Tempo |
13.5 mi |
49:40 |
3:41 |
|
7/19/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Hill |
13.5 mi |
44:30 |
3:18 |
|
7/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
8/3/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:46 |
3:27 |
|
8/10/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:15 |
3:17 |
|
8/13/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Tempo |
10.7 mi |
36:21 |
3:25 |
|
8/18/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Hill |
13.5 mi |
46:03 |
3:25 |
|
8/26/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.3 mi |
27:26 |
3:19 |
|
8/31/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
26:45 |
3:43 |
|
9/9/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.4 mi |
26:30 |
3:35 |
|
9/16/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
24:05 |
3:21 |
|
10/5/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
10/6/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
10/7/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
10/8/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
10/20/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:28 |
3:25 |
|
10/27/2015 |
Bike |
Chattanooga Marriot Stationary Bike |
Easy |
13.6 mi |
45:00 |
3:19 |
|
11/4/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
47:23 |
3:31 |
|
11/10/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
33:05 |
3:29 |
|
11/11/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:27 |
3:18 |
|
11/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:36 |
3:26 |
|
12/2/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
29:27 |
3:31 |
|
12/15/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.6 mi |
29:30 |
3:53 |
|
12/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:25 |
3:18 |
|
1/4/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
26:36 |
3:11 |
|
1/5/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
26:01 |
3:37 |
|
1/7/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
20.0 mi |
1:14:26 |
3:44 |
|
1/21/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
11.0 mi |
42:52 |
3:54 |
|
1/22/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
18.3 mi |
1:10:07 |
3:50 |
|
1/26/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
28:20 |
3:23 |
|
3/16/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
21.0 mi |
56:30 |
2:42 |
|
1/15/2018 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.1 mi |
41:00 |
3:08 |
|
11/10/2014 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
0.8 mi |
40:00 |
53:20 |
|
12/26/2014 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
55:00 |
55:00 |
|
1/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/6/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/11/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/19/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
1/25/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
2/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.2 mi |
1:05:00 |
54:10 |
|
2/13/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
2/18/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
2/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.7 mi |
1:30:00 |
52:20 |
|
3/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.9 mi |
1:30:00 |
48:39 |
|
3/4/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
3/5/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
2.1 mi |
1:35:00 |
46:21 |
|
3/22/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
4/12/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
46:00 |
46:00 |
|
4/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
46:53 |
|
5/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
5/7/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
6/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
6/8/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.2 mi |
1:00:00 |
49:11 |
|
6/12/2015 |
Swim |
Dietzenbach Schwimbad |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
7/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
7/12/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
7/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
53:00 |
53:00 |
|
8/6/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
8/7/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
11/11/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
12/14/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
55:00 |
55:00 |
|
12/23/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
32:00 |
56:09 |
|
1/3/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
1/18/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
2/17/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1750.0 yd |
48:00 |
48:17 |
|
3/22/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
6/3/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
6/4/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
6/7/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
55:00 |
55:00 |
|
6/8/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
6/12/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.7 mi |
37:00 |
52:52 |
|
6/19/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
54:33 |
|
6/20/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
6/23/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
7/4/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
7/13/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
12/19/2014 |
Weights |
|
|
|
30:00 |
|
|
12/22/2014 |
Weights |
|
|
|
45:00 |
|
|
12/23/2014 |
Weights |
|
|
|
45:00 |
|
|
12/29/2014 |
Weights |
|
|
|
45:00 |
|
|
12/31/2014 |
Weights |
|
|
|
45:00 |
|
|
1/2/2015 |
Weights |
|
|
|
45:00 |
|
|
1/9/2015 |
Weights |
|
|
|
45:00 |
|
|
1/12/2015 |
Weights |
|
|
|
45:00 |
|
|
1/15/2015 |
Weights |
|
|
|
45:00 |
|
|
1/17/2015 |
Weights |
|
|
|
30:00 |
|
|
1/19/2015 |
Weights |
|
|
|
45:00 |
|
|
1/21/2015 |
Weights |
|
|
|
45:00 |
|
|
1/23/2015 |
Weights |
|
|
|
30:00 |
|
|
1/26/2015 |
Weights |
|
|
|
45:00 |
|
|
1/28/2015 |
Weights |
|
|
|
45:00 |
|
|
1/30/2015 |
Weights |
|
|
|
15:00 |
|
|
2/1/2015 |
Weights |
|
|
|
30:00 |
|
|
2/4/2015 |
Weights |
|
|
|
45:00 |
|
|
2/9/2015 |
Weights |
|
|
|
45:00 |
|
|
2/12/2015 |
Weights |
|
|
|
45:00 |
|
|