| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
 |
| 3/30/2015 |
Bike |
Destin, Florida |
Easy |
14.0 mi |
1:16:00 |
5:26 |
|
| 4/1/2015 |
Bike |
Destin to Topsail Park and back |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 7/8/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
45:55 |
3:25 |
|
| 7/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/3/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:46 |
3:27 |
|
| 8/10/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:15 |
3:17 |
|
| 8/26/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.3 mi |
27:26 |
3:19 |
|
| 8/31/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
26:45 |
3:43 |
|
| 9/9/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.4 mi |
26:30 |
3:35 |
|
| 9/16/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
24:05 |
3:21 |
|
| 10/5/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
| 10/6/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
| 10/7/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
| 10/8/2015 |
Bike |
Panama City Beach Florida |
Easy |
|
30:00 |
|
|
| 10/20/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:28 |
3:25 |
|
| 10/27/2015 |
Bike |
Chattanooga Marriot Stationary Bike |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 11/4/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
47:23 |
3:31 |
|
| 11/10/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
33:05 |
3:29 |
|
| 11/11/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:27 |
3:18 |
|
| 11/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
9.5 mi |
32:36 |
3:26 |
|
| 12/2/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
29:27 |
3:31 |
|
| 12/15/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.6 mi |
29:30 |
3:53 |
|
| 12/30/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.5 mi |
44:25 |
3:18 |
|
| 1/4/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
26:36 |
3:11 |
|
| 1/5/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
7.2 mi |
26:01 |
3:37 |
|
| 1/7/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
20.0 mi |
1:14:26 |
3:44 |
|
| 1/21/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
11.0 mi |
42:52 |
3:54 |
|
| 1/22/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
18.3 mi |
1:10:07 |
3:50 |
|
| 1/26/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
8.4 mi |
28:20 |
3:23 |
|
| 3/16/2016 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
21.0 mi |
56:30 |
2:42 |
|
| 1/15/2018 |
Bike |
Smyrna YMCA Stationary Bike |
Easy |
13.1 mi |
41:00 |
3:08 |
|
| 7/19/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Hill |
13.5 mi |
44:30 |
3:18 |
|
| 8/18/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Hill |
13.5 mi |
46:03 |
3:25 |
|
| 7/11/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Tempo |
13.5 mi |
49:40 |
3:41 |
|
| 8/13/2015 |
Bike |
Smyrna YMCA Stationary Bike |
Tempo |
10.7 mi |
36:21 |
3:25 |
|
| 2/13/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/18/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.7 mi |
1:30:00 |
52:20 |
|
| 3/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.9 mi |
1:30:00 |
48:39 |
|
| 3/4/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 3/5/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
2.1 mi |
1:35:00 |
46:21 |
|
| 3/22/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 4/12/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
46:00 |
46:00 |
|
| 4/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
46:53 |
|
| 5/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 5/7/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 6/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 6/8/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.2 mi |
1:00:00 |
49:11 |
|
| 6/12/2015 |
Swim |
Dietzenbach Schwimbad |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 7/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 7/12/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 7/26/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
53:00 |
53:00 |
|
| 8/6/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 8/7/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
| 11/11/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 12/14/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
55:00 |
55:00 |
|
| 12/23/2015 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
32:00 |
56:09 |
|
| 1/3/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 1/18/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 2/17/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1750.0 yd |
48:00 |
48:17 |
|
| 3/22/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 6/3/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 6/4/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
| 6/7/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
55:00 |
55:00 |
|
| 6/8/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
52:38 |
|
| 6/12/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.7 mi |
37:00 |
52:52 |
|
| 6/19/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
0.6 mi |
30:00 |
54:33 |
|
| 6/20/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 6/23/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 7/4/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 7/13/2016 |
Swim |
Smyrna YMCA Lap Pool |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 11/10/2014 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
0.8 mi |
40:00 |
53:20 |
|
| 12/26/2014 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 1/2/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/6/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/11/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/19/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/25/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/1/2015 |
Swim |
Smyrna YMCA Lap Pool |
Mixed |
1.2 mi |
1:05:00 |
54:10 |
|
| 12/19/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/22/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/23/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/31/2014 |
Weights |
|
|
|
45:00 |
|
|
| 1/2/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/12/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/15/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/17/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/19/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/23/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2015 |
Weights |
|
|
|
15:00 |
|
|
| 2/1/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/9/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2015 |
Weights |
|
|
|
45:00 |
|
|