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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/20/2011
Run
Cincinnati Heart Mini Half Marathon
Race
13.1 mi
1:39:25
7:36
3/25/2011
Run
Sterling Rd, RRG
Easy
0.9 mi
16:49
18:17
3/27/2011
Run
The Red
Long
8.7 mi
1:18:07
8:57
3/29/2011
Run
Bike trail from Baughman
Tempo
5.0 mi
37:30
7:31
3/29/2011
Run
Bike trail from Baughman
Easy
2.7 mi
22:40
8:26
3/31/2011
Run
Work 5
Easy
5.0 mi
43:05
8:40
4/9/2011
Run
The Red
Long
11.5 mi
1:41:09
8:50
4/12/2011
Run
Bike Trail
Easy
0.6 mi
5:59
10:20
4/12/2011
Run
Bike Trail
Tempo
6.0 mi
46:42
7:47
4/12/2011
Run
Bike Trail
Easy
0.7 mi
7:35
10:32
4/15/2011
Run
St. X Track
Interval
2.1 mi
13:00
6:13
4/15/2011
Run
Easy
1.6 mi
13:08
8:13
4/17/2011
Run
Bike Trail
Long
13.1 mi
1:45:39
8:04
4/17/2011
Run
Bike Trail
Easy
1.5 mi
14:04
9:27
4/19/2011
Run
Bike trail from Baughman
Tempo
7.2 mi
56:06
7:47
4/22/2011
Run
Bike trail from Baughman
Interval
7.3 mi
1:03:25
8:42
4/27/2011
Run
Work 6
Interval
5.6 mi
46:02
8:13
5/1/2011
Run
Flying Pig Half Marathon
Race
13.1 mi
1:40:55
7:43
5/3/2011
Run
Bike trail from Baughman
Tempo
7.7 mi
1:01:00
7:56
7/5/2011
Run
Bike trail from Baughman 5mi tempo
Tempo
7.0 mi
54:30
7:47
7/7/2011
Run
Bike trail from Baughman
Easy
7.7 mi
1:03:24
8:14
7/8/2011
Run
Bike trail from Baughman
Easy
1.4 mi
12:11
8:28
7/8/2011
Run
Bike trail from Baughman
Easy
1.7 mi
14:17
8:34
7/10/2011
Run
Red River Gorge trail run
Long
7.3 mi
1:23:43
11:30
4/4/2012
Run
Hill
3.2 mi
35:22
11:14
4/5/2012
Run
Warmup
Easy
1.0 mi
8:03
8:03
4/5/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
38:02
7:37
4/5/2012
Run
Bike Trail
Easy
1.6 mi
13:54
8:32
4/8/2012
Run
Easy
2.1 mi
18:48
8:50
4/8/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
37:43
7:33
4/8/2012
Run
Easy
0.2 mi
2:01
9:10
4/11/2012
Run
Easy
5.1 mi
48:51
9:39
4/18/2012
Run
Work 6
Easy
5.7 mi
50:38
8:56
4/27/2012
Run
Tempo
5.6 mi
47:27
8:32
4/30/2012
Run
Bike Trail
Long
7.4 mi
1:01:20
8:17
5/2/2012
Run
Easy
4.0 mi
33:56
8:30
5/4/2012
Run
Easy
0.3 mi
2:21
9:02
5/4/2012
Run
Easy
0.2 mi
2:07
8:49
5/4/2012
Run
St. X Track
Interval
0.5 mi
2:50
5:21
5/4/2012
Run
Easy
1.4 mi
13:05
9:38
5/15/2012
Run
Easy
4.1 mi
37:34
9:08
5/18/2012
Run
Easy
2.4 mi
23:33
9:40
5/18/2012
Run
St. X Track
Interval
1.2 km
4:18
5:47
5/23/2012
Run
Mason HS
Interval
1.5 mi
10:43
7:12
5/25/2012
Run
Harrison HS
Interval
3.7 mi
28:08
7:40
5/27/2012
Run
Interval
3.5 mi
28:00
7:58
5/28/2012
Run
Bike trail from home
Long
9.4 mi
1:23:10
8:49
6/1/2012
Run
Interval
2.7 mi
18:39
7:01
6/3/2012
Run
Bike trail from home
Long
9.5 mi
1:20:50
8:29
6/5/2012
Run
Harrison HS
Interval
2.2 mi
15:35
7:00
6/5/2012
Run
Easy
0.3 mi
3:14
9:32
6/7/2012
Run
Interval
2.2 mi
14:17
6:34
6/14/2012
Run
Bike Trail
Long
7.9 mi
1:06:12
8:25
6/15/2012
Run
Easy
1.3 mi
14:41
11:24
6/15/2012
Run
St. X Track
Interval
2800.0 m
10:22
5:58
6/15/2012
Run
Easy
0.3 mi
3:09
10:52
6/18/2012
Run
Easy
4.0 mi
34:16
8:34
6/19/2012
Run
Bike trail from Baughman
Easy
7.7 mi
1:04:04
8:18
6/25/2012
Run
Bike trail from Baughman
Long
7.7 mi
1:03:21
8:12
7/5/2012
Run
warm up
Easy
0.9 mi
8:09
8:41
7/5/2012
Run
Harrison HS Track
Interval
1500.0 m
6:01
6:27
7/5/2012
Run
cool down
Easy
0.8 mi
7:14
9:39
7/5/2012
Run
Harrison HS Track
Interval
1200.0 m
4:13
5:40
7/7/2012
Run
Bike trail from Baughman
Easy
8.0 mi
1:09:16
8:37
7/11/2012
Run
Bike trail from Baughman 2mi tempo
Tempo
7.5 mi
1:00:23
8:04
7/15/2012
Run
Bike trail from home
Long
11.1 mi
1:33:35
8:28
7/22/2012
Run
Bike trail from home
Long
9.0 mi
1:08:50
7:39
7/22/2012
Run
Easy
1.2 mi
10:23
8:53
7/28/2012
Run
Long
9.9 mi
1:19:45
8:03
7/31/2012
Run
Bike trail 2 x 2mi tempo
Tempo
7.3 mi
57:18
7:53
8/6/2012
Run
Bike trail from Baughman
Long
12.0 mi
1:33:30
7:48
8/15/2012
Run
Bike trail from Baughman 2mi tempo
Tempo
7.3 mi
57:53
7:55
8/17/2012
Run
St. X Track 12x400m
Interval
4.0 mi
26:28
6:39
8/19/2012
Run
RRG Chimney Rock
Long
12.3 mi
1:49:55
8:55
8/23/2012
Run
RRG Cabin to Park
Easy
6.1 mi
53:57
8:50
8/26/2012
Run
RRG Cabin to Sky Lift
Long
10.1 mi
1:33:03
9:14
9/2/2012
Run
Bike trail from Baughman
Long
6.7 mi
57:05
8:34
9/16/2012
Run
Bike Trail
Long
7.5 mi
58:35
7:52
9/24/2012
Run
Long
7.7 mi
1:01:08
7:59
10/4/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:01:13
8:14
10/10/2012
Run
Bike trail from Baughman 5mi tempo
Tempo
7.5 mi
57:35
7:42
10/28/2012
Run
Bike trail from home
Long
9.9 mi
1:21:27
8:13
11/12/2012
Run
Bike Trail
Long
7.5 mi
1:03:36
8:33
11/20/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:04:27
8:36
11/24/2012
Run
false start
Easy
0.4 mi
3:18
8:55
11/24/2012
Run
Bike trail 9 x 0.4 Intervals
Interval
9.0 mi
1:14:10
8:13
11/26/2012
Run
Bike Trail
Easy
7.5 mi
1:02:33
8:24
11/29/2012
Run
RRG Hills
Hill
5.4 mi
50:14
9:21
2/2/2013
Run
Schradin 10
Progression
10.0 mi
1:18:13
7:50
2/3/2013
Run
On Snow
6.1 mi
53:17
8:41
2/3/2013
Run
Hill
0.1 mi
0:48
7:19
2/4/2013
Run
Bike trail from Baughman
Fartlek
7.4 mi
1:01:27
8:19
2/9/2013
Run
Bike trail from home
Progression
12.0 mi
1:34:59
7:55
2/16/2013
Run
Bike trail from home
Fartlek
10.1 mi
1:21:21
8:04
2/19/2013
Run
Easy
9.7 mi
1:27:09
9:00
2/20/2013
Run
Easy
7.3 mi
59:00
8:05
2/21/2013
Run
Easy
3.0 mi
25:25
8:29
2/21/2013
Run
Tempo
4.0 mi
28:38
7:09
2/21/2013
Run
Easy
2.0 mi
17:35
8:48
2/22/2013
Run
Easy
4.3 mi
38:30
8:54
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