Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing edwards.ag's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/3/2013
Run
Hill
0.1 mi
0:48
7:19
4/8/2012
Run
Easy
0.2 mi
2:01
9:10
5/4/2012
Run
Easy
0.2 mi
2:07
8:49
5/4/2012
Run
Easy
0.3 mi
2:21
9:02
6/15/2012
Run
Easy
0.3 mi
3:09
10:52
6/5/2012
Run
Easy
0.3 mi
3:14
9:32
11/24/2012
Run
false start
Easy
0.4 mi
3:18
8:55
5/4/2012
Run
St. X Track
Interval
0.5 mi
2:50
5:21
4/12/2011
Run
Bike Trail
Easy
0.6 mi
5:59
10:20
4/12/2011
Run
Bike Trail
Easy
0.7 mi
7:35
10:32
5/18/2012
Run
St. X Track
Interval
1.2 km
4:18
5:47
7/5/2012
Run
Harrison HS Track
Interval
1200.0 m
4:13
5:40
7/5/2012
Run
cool down
Easy
0.8 mi
7:14
9:39
3/25/2011
Run
Sterling Rd, RRG
Easy
0.9 mi
16:49
18:17
7/5/2012
Run
Harrison HS Track
Interval
1500.0 m
6:01
6:27
7/5/2012
Run
warm up
Easy
0.9 mi
8:09
8:41
4/5/2012
Run
Warmup
Easy
1.0 mi
8:03
8:03
4/8/2013
Run
Easy
1.0 mi
9:14
9:14
7/22/2012
Run
Easy
1.2 mi
10:23
8:53
6/15/2012
Run
Easy
1.3 mi
14:41
11:24
5/4/2012
Run
Easy
1.4 mi
13:05
9:38
7/8/2011
Run
Bike trail from Baughman
Easy
1.4 mi
12:11
8:28
4/17/2011
Run
Bike Trail
Easy
1.5 mi
14:04
9:27
5/23/2012
Run
Mason HS
Interval
1.5 mi
10:43
7:12
4/15/2011
Run
Easy
1.6 mi
13:08
8:13
4/5/2012
Run
Bike Trail
Easy
1.6 mi
13:54
8:32
7/8/2011
Run
Bike trail from Baughman
Easy
1.7 mi
14:17
8:34
6/15/2012
Run
St. X Track
Interval
2800.0 m
10:22
5:58
2/21/2013
Run
Easy
2.0 mi
17:35
8:48
4/15/2011
Run
St. X Track
Interval
2.1 mi
13:00
6:13
4/8/2012
Run
Easy
2.1 mi
18:48
8:50
6/7/2012
Run
Interval
2.2 mi
14:17
6:34
11/13/2013
Run
Bike Trail
Easy
2.2 mi
16:53
7:39
6/25/2013
Run
cool down
Easy
2.2 mi
19:45
8:54
6/5/2012
Run
Harrison HS
Interval
2.2 mi
15:35
7:00
5/18/2012
Run
Easy
2.4 mi
23:33
9:40
6/1/2012
Run
Interval
2.7 mi
18:39
7:01
3/10/2013
Run
Easy
2.7 mi
24:26
9:08
3/29/2011
Run
Bike trail from Baughman
Easy
2.7 mi
22:40
8:26
2/21/2013
Run
Easy
3.0 mi
25:25
8:29
3/29/2013
Run
Easy
3.0 mi
27:26
9:09
7/25/2013
Run
Trail
3.1 mi
30:21
9:56
4/4/2012
Run
Hill
3.2 mi
35:22
11:14
11/17/2013
Run
Bike Trail
Easy
3.2 mi
26:14
8:14
3/22/2013
Run
Bike trail from home
Easy
3.4 mi
30:45
9:08
5/27/2012
Run
Interval
3.5 mi
28:00
7:58
5/25/2012
Run
Harrison HS
Interval
3.7 mi
28:08
7:40
8/17/2012
Run
St. X Track 12x400m
Interval
4.0 mi
26:28
6:39
5/2/2012
Run
Easy
4.0 mi
33:56
8:30
6/18/2012
Run
Easy
4.0 mi
34:16
8:34
2/21/2013
Run
Tempo
4.0 mi
28:38
7:09
3/29/2013
Run
Bike Trail
Race
4.0 mi
27:33
6:53
5/15/2012
Run
Easy
4.1 mi
37:34
9:08
2/22/2013
Run
Easy
4.3 mi
38:30
8:54
10/22/2013
Run
Easy
4.3 mi
37:46
8:43
3/31/2011
Run
Work 5
Easy
5.0 mi
43:05
8:40
3/29/2011
Run
Bike trail from Baughman
Tempo
5.0 mi
37:30
7:31
4/5/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
38:02
7:37
4/8/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
37:43
7:33
4/11/2012
Run
Easy
5.1 mi
48:51
9:39
7/25/2013
Run
Easy
5.1 mi
40:56
8:05
11/29/2012
Run
RRG Hills
Hill
5.4 mi
50:14
9:21
7/25/2013
Run
Easy
5.6 mi
47:12
8:31
4/27/2012
Run
Tempo
5.6 mi
47:27
8:32
6/25/2013
Run
Interval
5.6 mi
46:03
8:17
4/27/2011
Run
Work 6
Interval
5.6 mi
46:02
8:13
4/18/2012
Run
Work 6
Easy
5.7 mi
50:38
8:56
3/9/2013
Run
Easy
5.9 mi
52:17
8:49
4/12/2011
Run
Bike Trail
Tempo
6.0 mi
46:42
7:47
8/23/2012
Run
RRG Cabin to Park
Easy
6.1 mi
53:57
8:50
2/3/2013
Run
On Snow
6.1 mi
53:17
8:41
8/26/2013
Run
Easy
6.1 mi
49:29
8:04
8/25/2013
Run
RRG - Natural Bridge Roads
Easy
6.4 mi
53:23
8:25
3/13/2013
Run
Trail
6.6 mi
1:02:16
9:28
9/2/2012
Run
Bike trail from Baughman
Long
6.7 mi
57:05
8:34
7/5/2011
Run
Bike trail from Baughman 5mi tempo
Tempo
7.0 mi
54:30
7:47
3/22/2013
Run
Bike trail from home
Tempo
7.0 mi
52:27
7:29
6/21/2013
Run
Kentucky MOFO
Hill
7.1 mi
1:04:32
9:07
4/19/2011
Run
Bike trail from Baughman
Tempo
7.2 mi
56:06
7:47
7/31/2012
Run
Bike trail 2 x 2mi tempo
Tempo
7.3 mi
57:18
7:53
7/10/2011
Run
Red River Gorge trail run
Long
7.3 mi
1:23:43
11:30
4/22/2011
Run
Bike trail from Baughman
Interval
7.3 mi
1:03:25
8:42
10/5/2013
Run
Kentucky MOFO
Hill
7.3 mi
1:01:49
8:29
2/20/2013
Run
Easy
7.3 mi
59:00
8:05
8/15/2012
Run
Bike trail from Baughman 2mi tempo
Tempo
7.3 mi
57:53
7:55
2/4/2013
Run
Bike trail from Baughman
Fartlek
7.4 mi
1:01:27
8:19
4/30/2012
Run
Bike Trail
Long
7.4 mi
1:01:20
8:17
4/7/2013
Run
Bike Trail
Easy
7.4 mi
1:01:59
8:22
3/16/2013
Run
Easy
7.4 mi
1:04:51
8:44
10/3/2013
Run
Bike Trail
Easy
7.4 mi
1:00:19
8:08
4/22/2013
Run
Bike Trail
Easy
7.4 mi
59:40
8:02
6/5/2013
Run
Bike Trail
Easy
7.4 mi
1:06:01
8:53
9/16/2012
Run
Bike Trail
Long
7.5 mi
58:35
7:52
10/4/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:01:13
8:14
11/12/2012
Run
Bike Trail
Long
7.5 mi
1:03:36
8:33
11/26/2012
Run
Bike Trail
Easy
7.5 mi
1:02:33
8:24
10/10/2012
Run
Bike trail from Baughman 5mi tempo
Tempo
7.5 mi
57:35
7:42
7/11/2012
Run
Bike trail from Baughman 2mi tempo
Tempo
7.5 mi
1:00:23
8:04
11/20/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:04:27
8:36
9/24/2012
Run
Long
7.7 mi
1:01:08
7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help