| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Lake 30 |
Long |
19.8 mi |
3:02:15 |
9:13 |
 |
| 5/11/2008 |
Run |
18 miler SLP |
Long |
18.1 mi |
2:44:26 |
9:04 |
|
| 5/4/2008 |
Run |
Approximately Miles 7-14 of Grandma's |
Long |
16.1 mi |
2:26:26 |
9:05 |
|
| 4/27/2008 |
Run |
Start of Grandma's Marathon |
Long |
14.2 mi |
2:02:32 |
8:38 |
|
| 5/9/2009 |
Run |
13 miler, Kordiak Park |
Long |
13.2 mi |
1:46:27 |
8:06 |
|
| 5/17/2008 |
Run |
Jim McIntire Half Marathon |
Race |
13.1 mi |
1:50:13 |
8:25 |
|
| 4/25/2009 |
Run |
Long Lake |
Long |
12.2 mi |
1:39:28 |
8:11 |
|
| 4/11/2009 |
Run |
Long Lake |
Long |
12.2 mi |
1:39:48 |
8:13 |
|
| 4/5/2008 |
Run |
12 miler |
Long |
12.0 mi |
1:49:26 |
9:07 |
|
| 1/12/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/5/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/13/2008 |
Run |
9 miler |
Long |
9.3 mi |
1:26:37 |
9:18 |
|
| 3/29/2008 |
Run |
9 miler |
Long |
9.3 mi |
1:28:17 |
9:28 |
|
| 3/21/2009 |
Run |
Old hood, down to dimaggios |
Easy |
8.2 mi |
1:09:49 |
8:33 |
|
| 4/30/2008 |
Run |
7 miler |
Easy |
8.2 mi |
1:13:32 |
9:01 |
|
| 1/21/2010 |
Run |
Long, Rice, Old Hood 8 |
Easy |
8.0 mi |
1:01:39 |
7:41 |
|
| 11/10/2009 |
Run |
Long, Rice, Old Hood 8 |
Easy |
8.0 mi |
1:00:42 |
7:33 |
|
| 11/20/2009 |
Run |
Locke Park |
Easy |
7.5 mi |
56:57 |
7:37 |
|
| 11/5/2009 |
Run |
Locke Park |
Easy |
7.5 mi |
56:54 |
7:36 |
|
| 4/27/2009 |
Run |
Silver View, Dimaggio's |
Easy |
7.4 mi |
59:55 |
8:08 |
|
| 4/13/2009 |
Run |
Silver View, Dimaggio's |
Tempo |
7.4 mi |
58:32 |
7:57 |
|
| 4/23/2008 |
Run |
7 miler |
Easy |
7.3 mi |
1:06:15 |
9:07 |
|
| 11/22/2008 |
Run |
Old hood, down to dimaggios |
Easy |
7.2 mi |
1:01:25 |
8:34 |
|
| 3/23/2008 |
Run |
Old hood, down to dimaggios |
Long |
7.2 mi |
1:08:30 |
9:34 |
|
| 5/5/2009 |
Run |
Old hood, down to dimaggios |
Tempo |
7.2 mi |
56:12 |
7:51 |
|
| 4/21/2009 |
Run |
Old hood, down to dimaggios |
Tempo |
7.2 mi |
57:00 |
7:57 |
|
| 4/15/2009 |
Run |
Old hood, down to dimaggios |
Easy |
7.2 mi |
56:43 |
7:55 |
|
| 2/15/2009 |
Run |
Old hood, down to dimaggios |
Easy |
7.2 mi |
1:01:56 |
8:39 |
|
| 2/7/2009 |
Run |
Old hood, down to dimaggios |
Easy |
7.2 mi |
1:01:45 |
8:37 |
|
| 1/25/2010 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 1/18/2010 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
54:59 |
7:44 |
|
| 1/15/2010 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
55:59 |
7:52 |
|
| 1/12/2010 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
54:55 |
7:43 |
|
| 1/5/2010 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
55:17 |
7:46 |
|
| 12/28/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
54:56 |
7:43 |
|
| 12/22/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
55:20 |
7:47 |
|
| 11/30/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
53:30 |
7:31 |
|
| 6/11/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
59:52 |
8:25 |
|
| 5/21/2009 |
Run |
Long, Miss, Old 7 or 8 |
Easy |
7.1 mi |
57:19 |
8:04 |
|
| 1/7/2010 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
55:14 |
8:36 |
|
| 12/19/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
51:15 |
7:59 |
|
| 7/12/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
57:07 |
8:53 |
|
| 7/9/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
54:46 |
8:32 |
|
| 6/2/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
54:21 |
8:28 |
|
| 5/27/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
53:28 |
8:19 |
|
| 5/7/2009 |
Run |
Silver View, Medtronic |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 4/16/2008 |
Run |
Out to London Road |
Easy |
6.3 mi |
58:56 |
9:18 |
|
| 4/22/2008 |
Run |
Quick 2-miler at work |
Hill |
6.1 mi |
59:22 |
9:44 |
|
| 5/30/2009 |
Run |
Spring Lake, Silver View |
Easy |
6.1 mi |
49:21 |
8:08 |
|
| 1/31/2009 |
Run |
Sandee's |
Easy |
5.8 mi |
49:38 |
8:37 |
|
| 3/8/2008 |
Run |
nearly 6 miler |
Easy |
5.7 mi |
55:14 |
9:39 |
|
| 5/20/2008 |
Run |
Homecroft (8 mile) |
Fartlek |
5.6 mi |
47:59 |
8:33 |
|
| 7/4/2008 |
Run |
Two Town 10 Trillion Nanometer Run |
Race |
5.5 mi |
41:18 |
7:31 |
|
| 4/15/2008 |
Run |
Quick 2-miler at work |
Hill |
5.5 mi |
53:52 |
9:50 |
|
| 4/1/2008 |
Run |
Quick 2-miler at work |
Hill |
5.5 mi |
53:38 |
9:48 |
|
| 4/12/2008 |
Run |
Lakewalk Combination |
Easy |
5.4 mi |
49:07 |
9:05 |
|
| 5/27/2008 |
Run |
Entire Lakewalk |
Fartlek |
5.3 mi |
45:37 |
8:33 |
|
| 5/15/2008 |
Run |
Entire Lakewalk |
Tempo |
5.3 mi |
53:02 |
9:56 |
|
| 5/8/2008 |
Run |
Entire Lakewalk |
Tempo |
5.3 mi |
46:22 |
8:41 |
|
| 4/17/2008 |
Run |
Entire Lakewalk |
Fartlek |
5.3 mi |
46:45 |
8:46 |
|
| 4/2/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
48:18 |
9:03 |
|
| 3/26/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:28 |
8:54 |
|
| 3/18/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
52:57 |
9:55 |
|
| 3/15/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:35 |
8:55 |
|
| 3/1/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
49:09 |
9:13 |
|
| 3/21/2008 |
Run |
Superior St. Library to 29th Ave E |
Easy |
5.3 mi |
53:12 |
10:03 |
|
| 5/22/2008 |
Run |
4 mile tempo |
Tempo |
5.2 mi |
45:36 |
8:44 |
|
| 4/9/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
47:50 |
9:09 |
|
| 5/2/2008 |
Run |
Entire Lakewalk |
Easy |
5.2 mi |
47:17 |
9:04 |
|
| 6/28/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 6/12/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
45:27 |
8:44 |
|
| 11/26/2008 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
45:51 |
8:53 |
|
| 1/29/2010 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
40:07 |
7:46 |
|
| 12/8/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
41:17 |
8:00 |
|
| 10/22/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
39:47 |
7:42 |
|
| 7/16/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
43:32 |
8:26 |
|
| 5/13/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
41:12 |
7:59 |
|
| 4/29/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
42:30 |
8:14 |
|
| 4/1/2009 |
Run |
Spring Lake, Silver View |
Easy |
5.2 mi |
43:30 |
8:25 |
|
| 12/12/2008 |
Run |
Library Lakewalk |
Easy |
5.2 mi |
46:21 |
8:59 |
|
| 3/26/2010 |
Run |
Onan |
Easy |
5.1 mi |
37:20 |
7:17 |
|
| 3/18/2010 |
Run |
Onan |
Steady |
5.1 mi |
36:41 |
7:10 |
|
| 3/11/2010 |
Run |
Onan |
Easy |
5.1 mi |
37:14 |
7:16 |
|
| 2/27/2010 |
Run |
Onan |
Easy |
5.1 mi |
38:06 |
7:26 |
|
| 1/30/2010 |
Run |
Onan |
Easy |
5.1 mi |
39:27 |
7:42 |
|
| 1/10/2010 |
Run |
Onan |
Easy |
5.1 mi |
39:25 |
7:42 |
|
| 12/14/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:21 |
7:52 |
|
| 11/14/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 10/30/2009 |
Run |
Onan |
Easy |
5.1 mi |
39:11 |
7:39 |
|
| 10/13/2009 |
Run |
Onan |
Easy |
5.1 mi |
39:53 |
7:47 |
|
| 7/31/2009 |
Run |
Onan |
Easy |
5.1 mi |
42:15 |
8:15 |
|
| 5/17/2009 |
Run |
Onan |
Easy |
5.1 mi |
40:39 |
7:56 |
|
| 5/3/2009 |
Run |
Onan |
Easy |
5.1 mi |
41:46 |
8:09 |
|
| 4/23/2009 |
Run |
Onan |
Easy |
5.1 mi |
41:08 |
8:02 |
|
| 4/29/2008 |
Run |
4 mile tempo |
Fartlek |
5.1 mi |
46:37 |
9:06 |
|
| 7/18/2008 |
Run |
Park Point 5 miler |
Race |
5.0 mi |
37:52 |
7:35 |
|
| 5/13/2008 |
Run |
Entire Lakewalk |
Fartlek |
5.0 mi |
45:50 |
9:10 |
|
| 4/24/2008 |
Run |
Entire Lakewalk |
Easy |
4.8 mi |
45:04 |
9:19 |
|
| 3/25/2008 |
Run |
Quick 2-miler at work |
Hill |
4.8 mi |
46:15 |
9:39 |
|
| 5/6/2008 |
Run |
Upper Lakewalk |
Fartlek |
4.6 mi |
39:31 |
8:36 |
|
|