Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
6/9/2012 Run   Race 3.1 mi 27:09 8:44
6/12/2012 Run   Default 3.0 mi 27:00 9:00
6/14/2012 Run   Default 3.1 mi 28:00 8:57
6/16/2012 Run   Default 3.2 mi 30:00 9:21
6/19/2012 Run   Default 3.1 mi 28:00 9:06
6/21/2012 Run   Default 3.3 mi 30:00 9:03
6/23/2012 Run   Race 3.1 mi 27:26 8:50
6/26/2012 Run   Default 3.3 mi 30:00 9:04
6/28/2012 Run   Default 3.6 mi 33:00 9:07
6/30/2012 Run   Default 3.6 mi 33:00 9:14
7/3/2012 Run   Default 3.6 mi 33:00 9:14
7/6/2012 Run   Default 3.8 mi 35:00 9:20
7/8/2012 Run   Default 3.8 mi 35:00 9:16
7/11/2012 Run   Default 3.8 mi 35:00 9:20
7/13/2012 Run   Default 4.1 mi 38:00 9:18
7/15/2012 Run   Default 4.2 mi 38:00 9:10
7/18/2012 Run   Default 4.1 mi 38:00 9:19
7/20/2012 Run   Default 4.3 mi 40:00 9:16
7/22/2012 Run   Default 4.4 mi 40:00 9:03
7/25/2012 Run   Default 4.3 mi 40:20 9:23
7/27/2012 Run   Default 4.7 mi 43:00 9:11
7/29/2012 Run   Default 4.7 mi 43:00 9:09
8/1/2012 Run
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Running 4.7 mi 43:02 9:09
8/4/2012 Run
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Race 3.1 mi 26:08 8:20
8/6/2012 Run
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Running 4.6 mi 43:01 9:20
8/8/2012 Run
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Running 4.6 mi 43:01 9:24
8/11/2012 Run
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Running 4.7 mi 43:01 9:06
8/14/2012 Run
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Running 4.7 mi 45:04 9:32
8/16/2012 Run
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Running 4.9 mi 45:00 9:09
8/19/2012 Run
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Running 5.0 mi 45:01 9:03
8/21/2012 Run
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Running 5.1 mi 48:02 9:22
8/25/2012 Run
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Running 5.1 mi 48:01 9:27
8/26/2012 Run
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Running 5.2 mi 48:02 9:19
8/29/2012 Run
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Running 5.3 mi 50:04 9:24
8/31/2012 Run
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Running 5.3 mi 50:02 9:28
9/2/2012 Run   Running 5.3 mi 50:02 9:26
9/5/2012 Run
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Running 4.1 mi 39:37 9:40
9/6/2012 Run
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Running 4.2 mi 39:07 9:26
9/8/2012 Run
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Running 4.2 mi 38:02 9:10
9/9/2012 Run
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Running 4.3 mi 38:00 8:56
9/11/2012 Run
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Running 4.2 mi 40:00 9:29
9/13/2012 Run
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Running 4.1 mi 39:24 9:33
9/15/2012 Run
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Running 5.1 mi 46:01 9:03
9/18/2012 Run
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Running 4.3 mi 40:01 9:15
9/19/2012 Run
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Running 4.4 mi 41:20 9:24
9/22/2012 Run
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Race 3.2 mi 25:51 8:04
9/23/2012 Run
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Running 4.2 mi 39:54 9:33
9/25/2012 Run
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Running 4.2 mi 38:45 9:10
9/27/2012 Run
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Running 3.1 mi 29:10 9:30
9/29/2012 Run
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Running 3.4 mi 31:48 9:23
9/30/2012 Run
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Running 6.3 mi 59:48 9:32
10/3/2012 Run
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Running 4.7 mi 42:09 8:54
10/4/2012 Run
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Running 4.6 mi 42:53 9:17
10/9/2012 Run
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Running 4.3 mi 39:18 9:08
10/14/2012 Run
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Running 4.9 mi 46:13 9:25
10/16/2012 Run
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Running 4.6 mi 42:20 9:09
10/18/2012 Run
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Running 3.3 mi 29:25 8:52
10/20/2012 Run
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Running 3.4 mi 31:56 9:19
10/21/2012 Run
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Running 6.2 mi 59:44 9:35
10/23/2012 Run
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Running 4.4 mi 41:49 9:26
10/26/2012 Run   Running 4.5 mi 41:52 9:23
10/27/2012 Run   Running 4.2 mi 38:30 9:12
11/1/2012 Run
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Running 3.1 mi 28:00 8:59
11/2/2012 Run
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Running 4.3 mi 38:09 8:57
11/3/2012 Run
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Running 4.3 mi 39:08 9:05
11/7/2012 Run
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Running 4.0 mi 36:58 9:14
11/9/2012 Run
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Running 4.0 mi 36:25 9:14
11/10/2012 Run
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Running 4.0 mi 37:08 9:13
11/11/2012 Run
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Running 6.3 mi 1:00:51 9:39
11/13/2012 Run
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Running 3.3 mi 28:15 8:37
11/15/2012 Run
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Running 4.4 mi 39:02 8:55
11/17/2012 Run
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Running 7.0 mi 1:07:20 9:34
11/18/2012 Run
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Running 4.3 mi 39:02 9:08
11/19/2012 Run
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Running 3.0 mi 27:42 9:07
11/22/2012 Run   Race 6.3 mi 54:00 8:38
11/23/2012 Run   Running 3.1 mi 31:11 10:02
11/24/2012 Run   Running 3.1 mi 30:22 9:43
11/30/2012 Run   Default 3.6 mi 32:46 9:10
12/1/2012 Run   Default 4.5 mi 41:05 9:07
12/2/2012 Run   Default 5.1 mi 47:16 9:14
12/3/2012 Run   Default 4.2 mi 38:13 9:06
12/6/2012 Run   Default 4.5 mi 40:35 9:06
12/8/2012 Run   Default 6.4 mi 1:01:18 9:36
12/10/2012 Run   Default 4.8 mi 44:57 9:25
12/12/2012 Run   Default 5.1 mi 48:18 9:30
12/13/2012 Run   Default 4.1 mi 36:56 9:01
12/15/2012 Run   Default 6.4 mi 1:00:07 9:28
12/16/2012 Run   Default 3.5 mi 33:25 9:27
12/18/2012 Run   Default 5.1 mi 47:38 9:26
12/19/2012 Run   Default 5.1 mi 47:42 9:21
12/21/2012 Run   Default 3.2 mi 30:38 9:31
12/23/2012 Run   Default 3.0 mi 28:01 9:19
12/23/2012 Run   Default 3.1 mi 28:55 9:15
12/24/2012 Run   Default 6.1 mi 57:12 9:28
12/26/2012 Run   Default 5.1 mi 48:20 9:34
12/27/2012 Run   Default 4.2 mi 39:14 9:22
12/29/2012 Run   Default 7.2 mi 1:10:00 9:44
12/31/2012 Run   Default 4.0 mi 38:00 9:25
1/1/2013 Run   Default 5.1 mi 47:00 9:18
1/5/2013 Run   Default 6.1 mi 56:43 9:19