Notes
8x400 with 200 rest in between - though the 200s were a bit off, one was longer and one was shorter so I probably averaged about a 1:10 pace for them. But the 400s were accurate and relatively consistent.
0:01:39 - 400
0:01:14 - 200
0:01:39
0:01:06
0:01:42
0:01:14
0:01:36
0:01:06
0:01:37
0:01:17
0:01:37
0:01:08
0:01:38
0:01:15
0:01:36