7/6/2023
6.1 mi
55:00
9:01 mi
Saucony Everrun Guide 13 (4/27/23)
2 mile warmup
6x2min, 2 min rest - at 8.0,8.1,8.2,8.2,8.3,8.3
4x1 min, 1 min rest - at 8.5,8.5,8.6,8.6
1ish mile cooldown -
Felt a few twinges during cooldown so I stopped it early and walked for an extra 5-10 minutes
Workout type:Interval
Distance:7 mi
6x2min, 2 min rest
4x1 min, 1 min rest
2 mile cooldown