Notes
It was pretty cold this morning (and dark). I went to a pond near the gym and did about 1.5 loops aruond it of fartlek intervals 6x2min. Unfortunately I think my watch battery is dying as it doesnt work so well in the cold. It was hard to see in the dark and when I used the backlight it didnt work at all. The first four were with one minute rest inbetween but the last two I did about 2 minutes as it was easier to just listen for the alarm than to try to look at the watch for when I was going to speed up again. They felt pretty good. I finished the last one strong. I think I probably could have pushed out 2 more at the same pace but I had to get to work (I hate when real life gets in the way of running).