9/30/2016
6.5 mi
59:16
9:08 mi
Saucony Guide 7 (9/29/16)
1.75 mile easy
2 miles in 17:43 (8:51 pace)
1 mile in 8:03
1.5 mile cool-down
Done in
8:56
8:36
7:47
Workout type:Tempo
Distance:7 mi