1/7/2020
6 mi
51:23
8:34 mi
Saucony Guide ISO 1
5 x 800 (400 rest) 6:50 pace
Only did 5 instead of 6. Done at 8.6 8.6 8.7 8.7 8.7 mph on the treadmill
Workout type:Interval
Distance:6 mi
6 x 800 (400 rest) 6:50 pace