Training Plan Entry
Interval
7 mi
2 miles of easy running
2x400 at 1:46 pace with 200 easy run recovery
1x800 at 3:32 pace with 400 easy run recovery
1x1200 at 5:18 pace with 400 easy run recovery
1x800 at 3:32 pace with 400 easy run recovery
2x400 at 1:46 pace with 200 easy run recovery
1 mile easy running