Notes
5x 1.04 mile loops - ran with Jon Comeau and we kept the pace up pretty fast, splits were as follows - averaged 6:40 pace for the intervals.
1.04 0:06:56
0.11 0:01:07
1.04 0:07:02
0.11 0:01:04
1.04 0:06:59
0.11 0:01:00
1.04 0:06:54
0.11 0:01:02
1.04 0:06:44