Notes
2 miles easy running
1x400 at 1:45 pace with 200 easy run recovery
1x 800 at 3:30 pace with 400 easy run recovery
1x 1 mile (1600) at 7:10 pace with 800 easy run recovery
1x 800 at 3:30 pace with 400 easy run recovery
1x 1 mile at 7:10 pace with 800 easy run recovery
1x 800 at 3:45 pace with 400 easy run recovery
1 mile easy running
Training Plan Entry
Interval
9 mi
2 miles easy running
1x400 at 1:45 pace with 200 easy run recovery
1x 800 at 3:30 pace with 400 easy run recovery
1x 1 mile (1600) at 7:10 pace with 800 easy run recovery
1x 800 at 3:30 pace with 400 easy run recovery
1x 1 mile at 7:10 pace with 800 easy run recovery
1x 800 at 3:45 pace with 400 easy run recovery
1 mile easy running