Notes
Yasso 800s
2 miles of easy running
3x400 at 1:46 pace with 200 easy run recovery
3x800 at 3:32 pace with 400 easy run recovery
1 mile easy running
Training Plan Entry
Interval
7 mi
Yasso 800s
2 miles of easy running
3x400 at 1:46 pace with 200 easy run recovery
3x800 at 3:32 pace with 400 easy run recovery
1 mile easy running