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6/26/2023

5:58 AM

4.3 mi

45:53.49

10:41 mi

Health

149 bpm
184 bpm
  • Splits
  • Graphs

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Notes

4 20 second hill pick ups - not fully sprints but picked up the pace.

Training Plan Entry

Default

4 mi

Plus 4x20 sec hill strides

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