Run: Tempo Previous Next

5/4/2021

6:13 AM

3.1 mi

23:19

7:32 mi

Health

173 bpm
182 bpm
  • Splits
  • Graphs

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Notes

1 mile at 7.5 mph

1 mile at 8.0 mph

.9 miles at 8.5 mph

last .2 miles at 8.7mph

Overall average about 7:30mpm which I was pretty happy with because the effort did not seem overly hard. I think I could have held it longer or run it faster.

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