Notes
Hot.
Did 3x1 mile (kind of - messed up on the second interval so it might have been a bit short).
First one on 6:18
second around 6:25 pace
third around 6:35 pace - slower than it should have been but I was melting down at that point and starting to feel all those hills from last week again.
Still, I was happy with it anyway. Let's see how the 7 mile tempo goes on Wednesday - hopefully it will be cooler.