Run: Interval Previous Next

6/21/2010

6:00 AM

7.2 mi

57:03

7:59 mi

Weather

65 F

Notes

8 x 600. The plan called for 2:12 but mine were closer to 2:22. I need to step it up a bit maybe

0:02:19 0.375

0:01:11 0.125

0:02:21 0.375

0:01:15 0.125

0:02:23 0.375

0:01:14 0.125

0:02:20 0.375

0:01:16 0.125

0:02:23 0.375

0:01:13 0.125

0:02:23 0.375

0:01:16 0.125

0:02:21 0.375

0:01:14 0.125

0:02:19 0.375

0:01:13 0.125

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