Notes
Once you’ve warmed up with two miles of easy running you’ll be ready for the following workout:
3x400 at 1:46 pace with 200 easy run recovery
2x600 at 2:39 pace with 200 easy run recovery
2x400 at 1:46 pace with 200 easy run recovery
1 mile easy running
Training Plan Entry
Interval
6 mi
Once you’ve warmed up with two miles of easy running you’ll be ready for the following workout:
3x400 at 1:46 pace with 200 easy run recovery
2x600 at 2:39 pace with 200 easy run recovery
2x400 at 1:46 pace with 200 easy run recovery
1 mile easy running