Notes
Time Distance Pace
1:01:46 7 0:08:49
0:26:54 3.2 0:08:24
0:26:26 3.33 0:07:56
0:48:05 6 0:08:01
0:07:27 1 0:07:27
2:50:38 20.53 0:08:19
Last 7 mile leg was way too far to go without water or GU - could have used it about half way through. Other than that, felt pretty good the whole way - right leg got stiff towards the end but not too bad and nothing a few seconds of walking / stretching didnt solve.