Notes
12 x 400s on 1:30 with a 200m recovery jog inbetween. Took the first one out too fast but the rest were pretty good. Was dragging a bit for the last two, but it has been a while since I have done any track work so overall I am pleased with the workout.
0.25 0:01:22 - oops too fast
0.125 0:01:14
0.25 0:01:31
0.125 0:01:10
0.25 0:01:30
0.125 0:01:13
0.25 0:01:31
0.125 0:01:11
0.25 0:01:30
0.125 0:01:14
0.25 0:01:32
0.125 0:01:11
0.25 0:01:32
0.125 0:01:12
0.25 0:01:30
0.125 0:01:13
0.25 0:01:31
0.125 0:01:14
0.25 0:01:29
0.125 0:01:15
0.25 0:01:29
0.125 0:01:12
0.25 0:01:29