Notes
4 x 1200 today with a 400 jog in between
0.75 0:04:41
0.25 0:02:20
0.75 0:04:48
0.25 0:02:20
0.75 0:04:49
0.25 0:02:20
0.75 0:04:44
Pace was a little slower than the 4:42 prescribed in the program, but I was tired and it was hot and overall I think it was a good effort.