1/7/2012
6:00 AM
6.5 mi
54:20
8:22 mi
ASICS Gel-DSTrainer 15 ((2))
39. 46. 52. 9:53 9:05 8:37
9x100 strides on turf field with 3/4 field jog to recover. took these ones easier as plan said to do them in :23 seconds but it felt really slow and pushing pace, but still relaxed i was closer to 16-18 seconds.