Run: Interval Previous Next

8/3/2023

4:42 PM

4 mi

39:34.98

9:53 mi

Health

156 bpm
174 bpm
  • Splits
  • Graphs

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Training Plan Entry

Interval

7 mi

2 mile warmup

1x15min, 5 min rest

4x30 sec, 1 min rest

2 mile cooldown

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