Run: Tempo Previous Next

1/25/2012

5:30 AM

6.6 mi

50:00

7:38 mi

Notes

39. 48. 52. 8:29 7:47 7:23

Forgot hat and gloves on my couch this morning, so back on the treadmill. HR was a little low (157) after 25 minutes, so I kicked it up a little for second half and finished with HR of 170.

Comments