1/15/2012
3:00 PM
7.8 mi
1:00:00
7:45 mi
ASICS Gel-DSTrainer 15 ((2))
55. 66. 72. 8:33 7:50 7:24
Freezing outside so I hit the treadmill, increasing pace from 8:00 to start to 7:30 to finish. Felt fine - HR was 171 when I was done.