Notes
40 minute tempo - 7:25 pace
A bit of shin pain/tightness again - ran about 8 minutes at the 7:25 pace, then did 15 minutes easy, then another 20 minutes at 7:25 pace. Felt pretty good about it at the end though, so at least there's that.
Training Plan Entry
Tempo
8 mi
40 minute tempo - 7:25 pace