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Run: Interval Previous Next

3/21/2019

Date

5:00 AM

Time

7 mi

Distance

1:03:00

Duration

9:00 mi

Pace

Equipment

Saucony Guide 10 ISO (03/20/19)

Health

Weight164.4 lb

Rest HR56 bpm

kilojoules3644

Map

CourseTreadmill

Notes

6x400

3@ 8.7mph

3@ 8.8mph

Comments