7/14/2023
5:07 AM
5 mi
45:00.69
9:01 mi
Saucony Everrun Guide 13 (4/27/23)
Initializing charts...
5 x 3 min at 7:30 pace
3 x 1 min at 7:19 pace
Didnt do the cooldown as I had some ankle pain on the last interval - walked for 10 minutes instead.
Workout type:Interval
Distance:7 mi
2 mile warmup
5x3min, 2 min rest
4x1 min, 1 min rest
2 mile cooldown