Notes
2 mile easy
4 miles in 32:13 (8:03 pace)
jog for 5:00
10 x 100 in 0:25
0:30 sec jog in between
1.5 mile cool-down
Training Plan Entry
Tempo
10 mi
2 mile easy
4 miles in 32:13 (8:03 pace)
jog for 5:00
10 x 100 in 0:25
0:30 sec jog in between
1.5 mile cool-down