Run: Tempo Previous Next

Notes

10 min w/u at 9:14

5 min at 6:59

5 min at 6:44

5 min at 6:27

1 min at 6:23

1 min at 6:19

1 min at 6:15

1 min at 6:11

1 min at 6:04

Kind of a progression tempo for 20 minutes