9/7/2016
5.6 mi
50:00
8:54 mi
Saucony ProGrid Guide 8 (4/23/16)
1.5 mile easy
2x1 mile in 7:41 and 7:35 pace
1:30 rest in between (about 0.2 miles on treadmill)
1.92 mile cool-down
Workout type:Interval
Distance:6 mi
1.25 mile easy
2x1600 in 7:39 (7:42 pace)
1:30 rest in between
1 mile cool-down