Run: Long Previous Next

7/6/2008

5:00 AM

16.7 mi

2:20:54

8:27 mi

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Notes

First half was really slow - stomach cramps at mile 3-5. Picked it up for last 6 miles though and finished strong. AGain, could have used one more GU and another water stop somewhere in there.

First 10.5 miles in 9:00mpm pace

next 4.3 in 7:42 pace

last 1.9 in 6:58 pace

averaged 8:27 pace

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