8/31/2008
5:30 AM
19.1 mi
2:42:10
8:29 mi
Brooks Adrenaline 8 (Brooks1)
Slow first half - averaged 8:45 first 10 miles
Second half faster - last 7 miles averaged 7:21 with last mile sub-7
then just under 2 miles with my 10yo daughter at 10min miles