9/14/2016
7.8 mi
1:08:21
8:50 mi
Saucony ProGrid Guide 8 (4/23/16)
1.5 mile easy
3x1200 in 5:44 (7:42 pace)
1:00 rest in between
1.5 mile cool-down
Did them in
5:56
5:38
5:36
Workout type:Interval
Distance:7 mi