Run: Interval Previous Next

Notes

1 mile easy

2 Sets:

3x300 in 1:15 (6:44 pace)

100 rest in between

jog 300

1 mile cooldown

completed:

1:04

1:16

1:16

1:14

1:15

1:14

Pace felt pretty comfortable, though felt a little sad because I know that 4 years ago I used to run that pace for a 10 mile race. I'll get there again, gotta be patient