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6/28/2023

5:02 AM

5.3 mi

53:02.64

10:01 mi

Health

148 bpm
174 bpm
  • Splits
  • Graphs

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Notes

4 x 30 second strides at end of run

Training Plan Entry

Interval

5 mi

2 mile warmup

4x30sec - 2 min rest

2 mile cooldown

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