Notes
Felt good - a bit of tightness for the first mile in my right shin but went away quick and not nearly like it was yesterday. On the treadmill so easy to tell pace. Started first half at 7.3 (8:13) for the first few miles and kicked it up to 7.4 (8:06) for 4th mile and 7.5 (8:00) for 5th mile. Started second half at 8.2 (7:19) and kicked it up to 8.3 (7:14) for the last two miles.
One glitch - apparently the treamill I run on at the gym only goes for an hour at a time so it shut down on me at 60 minutes and I had to restart again to finish the 10 miles up. Threw me off a bit for a few minutes, but nothing too bad.