Notes
1.5 mile easy
4 x 200 in 0:50 (6:44 pace)
200 jog between
2 miles in 17:43 (8:51 pace)
jog for 1:30
4 x 200 in 0:50 (6:44 pace)
200 jog between
1.5 mile cool-down
49
49
49
51
7:46
8:16
49
48
50
48
Ran the middle two miles too fast, thought it was supposed to be 7:51 not 8:51 and didn't remember correctly until halfway through second mile.
Training Plan Entry
Interval
8 mi
1.5 mile easy
4 x 200 in 0:50 (6:44 pace)
200 jog between
2 miles in 17:43 (8:51 pace)
jog for 1:30
4 x 200 in 0:50 (6:44 pace)
200 jog between
1.5 mile cool-down