Run: Interval Previous Next

1/4/2022

5:13 AM

5 mi

46:26

9:18 mi

Equipment

Saucony Guide Iso (9/5/21)

Health

163 bpm
177 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

4 x 400 at 7:00 pace (8.5 mph) on treadmill

Training Plan Entry

Interval

4 mi

4x400 at 7:00 pace

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help