4/2/2008
6:00 AM
4.8 mi
37:37
7:56 mi
Saucony Grid Omni 6 Moderate (Omni 2)
3x800 with a 200 recovery inbetween
Done in
3:14 - 1:10
3:15 - 1:09
3:11
Then a couple mile cooldown catching up with my running club.