Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
|
4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
1:00 |
10:00 |
|
9/2/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.2 mi |
2:00 |
10:00 |
|
4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
2:19 |
9:16 |
|
6/27/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
2:30 |
10:00 |
|
5/8/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:35 |
8:37 |
|
6/29/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.3 mi |
3:00 |
10:00 |
|
9/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:54 |
9:40 |
|
2/3/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
8:54 |
|
6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.3 mi |
3:00 |
9:06 |
|
9/3/2009 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:30 |
10:00 |
|
5/29/2009 |
Run |
Melrose Route |
Easy |
0.4 mi |
4:00 |
10:00 |
|
2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
2/15/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.4 mi |
3:45 |
8:44 |
|
9/4/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:15 |
8:30 |
|
2/11/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
2/13/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:30 |
9:00 |
|
2/14/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:00 |
8:00 |
|
3/6/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.5 mi |
4:41 |
9:22 |
|
3/10/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:10 |
8:20 |
|
3/11/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
4:20 |
8:40 |
|
7/1/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.5 mi |
5:00 |
10:00 |
|
8/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:34 |
9:08 |
|
9/2/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
2/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
0.5 mi |
4:30 |
9:00 |
|
7/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
10/31/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:54 |
8:55 |
|
3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
5:00 |
9:06 |
|
7/3/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
6:00 |
10:55 |
|
8/1/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:43 |
8:26 |
|
9/28/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.6 mi |
4:41 |
8:22 |
|
6/9/2012 |
Run |
Melrose Route |
Easy |
0.6 mi |
5:13 |
9:10 |
|
10/3/2009 |
Run |
Spot Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
2/12/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.6 mi |
5:30 |
9:10 |
|
7/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.6 mi |
7:01 |
11:42 |
|
6/20/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
7/5/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.7 mi |
7:12 |
11:05 |
|
2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Easy |
0.7 mi |
6:30 |
9:18 |
|
3/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.7 mi |
6:13 |
8:53 |
|
2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.8 mi |
6:31 |
8:42 |
|
2/18/2010 |
Run |
Horn Pond Loop |
Easy (Barefoot) |
0.8 mi |
7:05 |
8:52 |
|
2/19/2010 |
Run |
Melrose Route |
Easy (Barefoot) |
0.8 mi |
6:40 |
8:02 |
|
9/2/2009 |
Run |
Horn Pond Loop |
Easy |
0.9 mi |
9:00 |
10:00 |
|
10/4/2009 |
Run |
Hampton Half Marathon |
Easy |
0.9 mi |
8:00 |
8:54 |
|
7/9/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
1.0 mi |
9:43 |
10:14 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
1/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
2/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
2/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
2/23/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
3/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
3/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
4/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/9/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
4/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
4/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
4/13/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
4/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
4/25/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/27/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
6/1/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
10/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
10/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
10/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
10/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
1/31/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:30 |
9:30 |
|
2/28/2009 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
3/14/2009 |
Run |
Warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
|