| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:23 |
 |
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
28:27 |
8:36 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/22/2009 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
22:30 |
9:14 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:00 |
7:42 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.5 mi |
13:14 |
8:50 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:35 |
8:35 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
8:40 |
8:40 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 2/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
35:00 |
7:37 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.4 mi |
41:00 |
7:36 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy (Barefoot) |
1.0 mi |
9:11 |
9:11 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
50:00 |
7:36 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:05:00 |
7:57 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:54 |
9:40 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:43 |
7:58 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/6/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:17 |
10:04 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
|