| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
 |
| 5/11/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 5/12/2012 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:01:24 |
8:25 |
|
| 5/13/2012 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:16:11 |
8:28 |
|
| 5/14/2012 |
Run |
Melrose Route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/15/2012 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
34:04 |
8:19 |
|
| 5/16/2012 |
Run |
Woburn/Winchester Loop |
Interval |
2.3 mi |
16:00 |
7:07 |
|
| 5/16/2012 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 5/17/2012 |
Run |
Melrose Route |
Easy |
3.4 mi |
29:04 |
8:33 |
|
| 5/18/2012 |
Run |
Melrose Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/19/2012 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
|