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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/11/2017
Run
Easy
2.5 mi
30:00
12:00
7/12/2017
Run
Easy
4.1 mi
50:00
12:19
7/13/2017
Run
Easy
1.5 mi
15:00
10:00
7/14/2017
Run
Easy
2.0 mi
19:40
9:50
7/15/2017
Run
Easy
5.1 mi
52:00
10:18
7/16/2017
Run
Easy
1.0 mi
9:40
9:40
7/17/2017
Run
Easy
2.5 mi
30:00
12:00
7/18/2017
Run
Easy
1.0 mi
10:00
10:00
7/19/2017
Run
Easy
1.0 mi
10:00
10:00
7/20/2017
Run
Easy
1.0 mi
10:00
10:00
7/21/2017
Run
Easy
3.2 mi
32:00
10:10
7/22/2017
Run
Easy
1.5 mi
15:00
10:00
7/23/2017
Run
Easy
2.9 mi
29:00
10:00
7/24/2017
Run
Easy
1.0 mi
10:00
10:00
7/25/2017
Run
Easy
2.9 mi
29:00
10:00
7/26/2017
Run
Easy
1.0 mi
10:00
10:00
7/27/2017
Run
Easy
1.0 mi
10:00
10:00
7/28/2017
Run
Easy
1.0 mi
10:00
10:00
7/29/2017
Run
Easy
1.0 mi
10:00
10:00
7/30/2017
Run
Easy
1.5 mi
15:00
10:00
7/31/2017
Run
Easy
1.0 mi
10:00
10:00
8/1/2017
Run
Easy
1.0 mi
10:00
10:00
8/2/2017
Run
Easy
1.0 mi
10:00
10:00
8/3/2017
Run
Easy
1.0 mi
10:00
10:00
8/4/2017
Run
Easy
1.0 mi
10:00
10:00
8/5/2017
Run
Easy
1.0 mi
10:00
10:00
8/6/2017
Run
Easy
3.2 mi
35:00
10:57
8/7/2017
Run
Easy
1.1 mi
11:00
10:00
8/8/2017
Run
Easy
1.1 mi
11:00
10:00
8/9/2017
Run
Easy
1.0 mi
10:00
10:00
8/10/2017
Run
Easy
1.0 mi
10:00
10:00
8/11/2017
Run
Easy
1.2 mi
12:00
10:00
8/12/2017
Run
Easy
1.0 mi
10:00
10:00
8/13/2017
Run
Mary O'Donnell 5k
Race
3.1 mi
28:08
9:05
8/14/2017
Run
Easy
1.0 mi
10:15
10:15
8/15/2017
Run
Easy
1.0 mi
10:00
10:00
8/16/2017
Run
Easy
1.0 mi
10:00
10:00
8/17/2017
Run
Easy
1.0 mi
10:00
10:00
8/17/2017
Run
Easy
1.0 mi
10:00
10:00
8/18/2017
Run
Easy
1.0 mi
10:00
10:00
8/18/2017
Run
Easy
1.0 mi
10:00
10:00
8/19/2017
Run
Easy
1.0 mi
10:15
10:15
8/20/2017
Run
Falmouth Road Race
Race
7.0 mi
1:05:38
9:23
8/20/2017
Run
Easy
1.0 mi
10:15
10:15
8/21/2017
Run
Easy
1.0 mi
10:15
10:15
8/22/2017
Run
Easy
1.0 mi
10:15
10:15
8/23/2017
Run
Easy
1.0 mi
10:15
10:15
8/24/2017
Run
Easy
0.5 mi
5:00
10:00
8/24/2017
Run
Easy
1.0 mi
10:15
10:15
8/25/2017
Run
Easy
1.0 mi
10:00
10:00
8/26/2017
Run
Easy
1.0 mi
10:00
10:00
8/27/2017
Run
Easy
1.0 mi
10:00
10:00
8/28/2017
Run
Easy
1.0 mi
10:00
10:00
8/29/2017
Run
Easy
1.0 mi
10:00
10:00
8/30/2017
Run
Easy
1.0 mi
10:00
10:00
8/31/2017
Run
Easy
1.0 mi
10:00
10:00
8/31/2017
Run
Easy
1.0 mi
10:00
10:00
9/1/2017
Run
Easy
1.0 mi
10:00
10:00
9/2/2017
Run
Easy
1.0 mi
10:00
10:00
9/3/2017
Run
Easy
1.0 mi
10:00
10:00
9/4/2017
Run
Easy
2.8 mi
30:00
10:43
9/5/2017
Run
Easy
1.8 mi
20:00
11:07
9/6/2017
Run
Easy
3.7 mi
42:00
11:31
9/7/2017
Run
Easy
1.0 mi
10:00
10:00
9/8/2017
Run
Easy
3.3 mi
35:00
10:47
9/9/2017
Run
Easy
1.2 mi
11:24
9:30
9/10/2017
Run
Long
3.3 mi
31:30
9:42
9/11/2017
Run
Easy
1.9 mi
20:00
10:39
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