| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:06:00 |
9:10 |
 |
| 1/12/2013 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:06:35 |
9:48 |
|
| 1/13/2013 |
Run |
Melrose Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/14/2013 |
Run |
Melrose Route |
Easy |
3.4 mi |
30:34 |
9:08 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 1/18/2013 |
Run |
Woburn/Winchester Loop |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
| 1/19/2013 |
Run |
Melrose Route |
Easy |
2.1 mi |
18:47 |
8:50 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 1/21/2013 |
Run |
Melrose Route |
Easy |
8.6 mi |
1:24:14 |
9:48 |
|
| 1/22/2013 |
Run |
Melrose Route |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/25/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|