Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/25/2014 |
Run |
Melrose Route |
Easy |
10.1 mi |
1:32:55 |
9:12 |
|
11/24/2014 |
Run |
Melrose Route |
Easy |
4.8 mi |
43:23 |
9:03 |
|
11/23/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
20:50 |
8:15 |
|
11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
33:52 |
8:55 |
|
11/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
11/20/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
11/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
11/16/2014 |
Run |
Melrose Route |
Easy |
6.7 mi |
1:02:49 |
9:23 |
|
11/15/2014 |
Run |
Melrose Route |
Easy |
7.3 mi |
1:06:06 |
9:05 |
|
11/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:13 |
9:39 |
|
11/13/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
11/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.4 mi |
1:19:02 |
9:28 |
|
11/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/10/2014 |
Run |
Melrose Route |
Easy |
6.5 mi |
1:04:07 |
9:56 |
|
11/9/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
28:04 |
8:53 |
|
11/8/2014 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:26:10 |
9:20 |
|
11/7/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
11/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
11/4/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:09 |
9:00 |
|
11/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
11/2/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
11/1/2014 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:38 |
9:06 |
|
10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
10/30/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:24 |
9:12 |
|
10/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:14:22 |
9:45 |
|
10/28/2014 |
Run |
Melrose Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
10/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.9 mi |
47:00 |
9:42 |
|
10/26/2014 |
Run |
Melrose Route |
Easy |
2.3 mi |
20:23 |
8:52 |
|
10/25/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:00 |
9:00 |
|
10/24/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
53:13 |
9:41 |
|
10/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
30:17 |
8:49 |
|
10/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:41 |
9:41 |
|
10/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
21:20 |
8:13 |
|
10/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:20:16 |
9:41 |
|
10/19/2014 |
Run |
Melrose Route |
Easy |
6.8 mi |
1:05:52 |
9:46 |
|
10/18/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:11 |
9:02 |
|
10/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.9 mi |
1:06:39 |
9:43 |
|
10/16/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:41 |
9:51 |
|
10/15/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
59:00 |
9:57 |
|
10/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
10/13/2014 |
Run |
Melrose Route |
Easy |
1.2 mi |
12:00 |
9:51 |
|
10/12/2014 |
Run |
Melrose Route |
Easy |
4.4 mi |
40:31 |
9:13 |
|
10/11/2014 |
Run |
Melrose Route |
Easy |
4.2 mi |
40:11 |
9:41 |
|
10/10/2014 |
Run |
Melrose Route |
Easy |
5.9 mi |
58:19 |
9:59 |
|
10/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:28 |
9:28 |
|
10/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
10/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
27:11 |
8:47 |
|
10/4/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:40 |
9:23 |
|
10/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.3 mi |
41:00 |
9:38 |
|
10/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
45:47 |
10:06 |
|
10/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:25 |
9:59 |
|
9/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.8 mi |
49:57 |
10:21 |
|
9/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.4 mi |
33:25 |
9:50 |
|
9/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:55 |
9:40 |
|
9/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
32:57 |
10:09 |
|
9/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
37:09 |
10:20 |
|
9/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.7 mi |
27:00 |
10:00 |
|
9/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
27:27 |
10:34 |
|
9/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
57:05 |
10:01 |
|
9/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
11:59 |
8:53 |
|
9/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.9 mi |
39:14 |
10:04 |
|
9/18/2014 |
Run |
Melrose Route |
Easy |
1.2 mi |
11:17 |
9:25 |
|
9/17/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:27 |
9:54 |
|
9/16/2014 |
Run |
Melrose Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
9/15/2014 |
Run |
Melrose Route |
Easy |
3.1 mi |
30:29 |
9:50 |
|
9/14/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/13/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/12/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
9/11/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
9/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
9/9/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
9/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/7/2014 |
Run |
Woburn/Winchester Loop |
Race |
3.1 mi |
27:16 |
8:48 |
|
9/6/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.4 mi |
13:01 |
9:39 |
|
9/5/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
9/4/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
9/3/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/2/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:15 |
9:15 |
|
8/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
8/30/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/29/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/28/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/27/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/26/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/25/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/24/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/23/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
8/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|