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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/18/2010
Run
Smugglers Notch Run
Easy
5.8 mi
1:00:00
10:21
9/29/2014
Run
Woburn/Winchester Loop
Easy
4.8 mi
49:57
10:21
2/14/2017
Run
Easy
1.0 mi
10:20
10:20
2/13/2017
Run
Easy
1.0 mi
10:20
10:20
2/7/2017
Run
Easy
1.0 mi
10:20
10:20
3/22/2016
Run
Easy
1.0 mi
10:20
10:20
1/21/2016
Run
Easy
1.0 mi
10:20
10:20
7/27/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
1.0 mi
10:20
10:20
9/24/2014
Run
Woburn/Winchester Loop
Easy
3.6 mi
37:09
10:20
1/24/2009
Run
Woburn/Winchester Loop
Easy
7.5 mi
1:16:51
10:19
12/4/2012
Run
Treadmill
Easy
1.7 mi
17:32
10:19
1/13/2009
Run
Melrose Route
Easy
8.3 mi
1:25:01
10:19
1/27/2009
Run
Treadmill
Easy
4.0 mi
41:08
10:17
4/26/2009
Run
Melrose Route
Easy
11.0 mi
1:53:00
10:17
7/19/2010
Run
Smugglers Notch Run
Trails
7.8 mi
1:20:00
10:16
6/28/2009
Run
Melrose Route
Easy
7.8 mi
1:20:00
10:16
12/8/2012
Run
Melrose Route
Easy
1.1 mi
11:23
10:16
4/25/2016
Run
Easy
4.0 mi
41:00
10:15
12/23/2014
Run
Melrose Route
Easy
1.0 mi
10:15
10:15
10/26/2012
Run
Melrose Route
Easy
1.0 mi
10:15
10:15
12/12/2012
Run
Melrose Route
Easy
4.4 mi
45:05
10:15
7/22/2016
Run
Easy
1.1 mi
10:57
10:15
3/10/2012
Run
Woburn/Winchester Loop
Trails
10.8 mi
1:50:00
10:14
3/5/2009
Run
WH Hills
Hill
4.3 mi
44:24
10:14
7/9/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
1.0 mi
9:43
10:14
7/30/2009
Run
WH Hills
Hill
8.8 mi
1:30:00
10:14
7/11/2010
Run
Melrose Route
Easy (Barefoot)
1.1 mi
10:44
10:14
3/12/2014
Run
Melrose Route
Easy
8.0 mi
1:21:43
10:13
6/5/2011
Run
Melrose Route
Trails
13.2 mi
2:15:06
10:13
1/26/2009
Run
Treadmill
Easy
3.0 mi
30:38
10:13
4/9/2016
Run
Easy
1.5 mi
15:00
10:13
12/5/2012
Run
Treadmill
Easy
3.0 mi
30:35
10:12
7/19/2016
Run
Easy
1.6 mi
16:06
10:12
1/22/2009
Run
Woburn/Winchester Loop
Easy
4.2 mi
42:46
10:11
12/17/2016
Run
Easy
1.0 mi
10:10
10:10
7/5/2009
Run
Melrose Route
Easy
6.0 mi
1:01:00
10:10
12/11/2016
Run
Easy
2.6 mi
25:55
10:10
9/6/2016
Run
Easy
3.9 mi
39:38
10:10
8/27/2015
Run
Washington to Wildwood loop
Easy
3.4 mi
34:00
10:09
9/26/2014
Run
Woburn/Winchester Loop
Easy
3.3 mi
32:57
10:09
1/25/2009
Run
Melrose Route
Easy
5.6 mi
56:46
10:09
11/24/2008
Run
Melrose Route
Easy
7.4 mi
1:15:00
10:09
1/4/2016
Run
Easy
5.0 mi
50:07
10:08
2/22/2016
Run
Easy
6.1 mi
1:02:00
10:07
7/4/2009
Run
Fellsway Trails
Trails
6.5 mi
1:05:40
10:07
10/2/2014
Run
Woburn/Winchester Loop
Easy
4.5 mi
45:47
10:06
1/20/2009
Run
Treadmill
Easy
5.5 mi
55:00
10:05
7/13/2015
Run
Easy
7.8 mi
1:18:52
10:05
2/7/2011
Run
Treadmill
Easy
4.2 mi
42:17
10:05
7/5/2013
Run
Melrose Route
Easy
4.0 mi
40:16
10:04
11/15/2012
Run
Melrose Route
Easy
1.0 mi
10:04
10:04
12/17/2010
Run
Treadmill
Easy
4.7 mi
47:17
10:04
9/19/2014
Run
Woburn/Winchester Loop
Easy
3.9 mi
39:14
10:04
1/29/2009
Run
WH Hills
Hill
6.6 mi
1:05:49
10:03
9/7/2015
Run
Long
10.7 mi
1:47:00
10:03
1/10/2016
Run
Easy
7.1 mi
1:10:47
10:02
9/21/2014
Run
Woburn/Winchester Loop
Easy
5.7 mi
57:05
10:01
7/18/2013
Run
Woburn/Winchester Loop
Easy
3.9 mi
38:32
10:01
6/29/2015
Run
Easy
6.6 mi
1:06:03
10:01
4/12/2010
Run
Woburn/Winchester Loop
Easy (Barefoot)
0.1 mi
1:00
10:00
2/20/2017
Run
Easy
7.8 mi
1:18:00
10:00
1/14/2017
Run
Easy
1.0 mi
10:00
10:00
12/16/2016
Run
Easy
1.0 mi
10:00
10:00
12/15/2016
Run
Easy
1.0 mi
10:00
10:00
7/10/2016
Run
Easy
1.0 mi
10:00
10:00
7/1/2016
Run
Easy
1.0 mi
10:00
10:00
6/29/2016
Run
Easy
1.0 mi
10:00
10:00
5/23/2016
Run
Easy
1.0 mi
10:00
10:00
5/9/2016
Run
Easy
4.0 mi
40:00
10:00
5/6/2016
Run
Easy
3.0 mi
30:00
10:00
5/4/2016
Run
Easy
3.0 mi
30:00
10:00
5/3/2016
Run
Easy
1.3 mi
12:30
10:00
5/1/2016
Run
Easy
3.0 mi
30:00
10:00
4/24/2016
Run
Easy
2.0 mi
20:00
10:00
4/10/2016
Run
Easy
1.0 mi
10:00
10:00
4/8/2016
Run
Easy
1.0 mi
10:00
10:00
4/5/2016
Run
Easy
1.0 mi
10:00
10:00
4/4/2016
Run
Easy
1.0 mi
10:00
10:00
4/3/2016
Run
Easy
1.0 mi
10:00
10:00
4/2/2016
Run
Easy
1.0 mi
10:00
10:00
4/1/2016
Run
Easy
1.0 mi
10:00
10:00
3/31/2016
Run
Easy
1.0 mi
10:00
10:00
3/30/2016
Run
Easy
1.0 mi
10:00
10:00
2/21/2016
Run
Easy
1.0 mi
10:00
10:00
8/28/2015
Run
Easy
1.0 mi
10:00
10:00
8/18/2015
Run
Easy
6.1 mi
1:01:00
10:00
8/12/2015
Run
Easy
1.1 mi
11:00
10:00
7/24/2015
Run
Easy
1.0 mi
10:00
10:00
7/9/2015
Run
Easy
1.0 mi
10:00
10:00
6/18/2015
Run
Easy
1.4 mi
14:00
10:00
5/31/2015
Run
Easy
1.0 mi
10:00
10:00
5/11/2015
Run
Easy
1.0 mi
10:00
10:00
5/10/2015
Run
Easy
1.0 mi
10:00
10:00
3/28/2015
Run
Easy
1.0 mi
10:00
10:00
3/27/2015
Run
Easy
1.0 mi
10:00
10:00
3/24/2015
Run
Easy
1.0 mi
10:00
10:00
1/6/2015
Run
Easy
1.3 mi
13:00
10:00
1/1/2015
Run
Melrose Route
Easy
1.0 mi
10:00
10:00
12/29/2014
Run
Melrose Route
Easy
1.0 mi
10:00
10:00
12/20/2014
Run
Melrose Route
Easy
1.2 mi
12:00
10:00
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