Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2017 |
Run |
|
Easy |
5.1 mi |
48:18 |
9:28 |
|
3/18/2017 |
Run |
|
Long |
12.4 mi |
1:57:58 |
9:30 |
|
3/17/2017 |
Run |
|
Easy |
6.2 mi |
59:57 |
9:45 |
|
3/16/2017 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
3/15/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
3/14/2017 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
3/13/2017 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
3/12/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:44 |
|
3/11/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/10/2017 |
Run |
|
Long |
12.0 mi |
1:55:07 |
9:36 |
|
3/9/2017 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
3/8/2017 |
Run |
|
Easy |
8.4 mi |
1:24:12 |
10:02 |
|
3/7/2017 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:43 |
|
3/6/2017 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:43 |
|
3/5/2017 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
3/4/2017 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:02 |
|
3/3/2017 |
Run |
|
Long |
12.3 mi |
1:58:00 |
9:38 |
|
3/2/2017 |
Run |
|
Easy |
5.3 mi |
51:30 |
9:44 |
|
3/1/2017 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
2/28/2017 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
2/27/2017 |
Run |
|
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
2/26/2017 |
Run |
|
Easy |
6.5 mi |
58:58 |
9:01 |
|
2/25/2017 |
Run |
|
Easy |
8.2 mi |
1:18:18 |
9:31 |
|
2/24/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/23/2017 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
2/22/2017 |
Run |
|
Easy |
7.6 mi |
1:14:00 |
9:42 |
|
2/21/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/20/2017 |
Run |
|
Easy |
7.8 mi |
1:18:00 |
10:00 |
|
2/19/2017 |
Run |
|
Long |
12.3 mi |
1:49:14 |
8:52 |
|
2/18/2017 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:03 |
|
2/17/2017 |
Run |
|
Long |
1.0 mi |
10:00 |
9:43 |
|
2/16/2017 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:42 |
|
2/15/2017 |
Run |
|
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
2/14/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
2/13/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
2/12/2017 |
Run |
|
Easy |
6.8 mi |
1:04:40 |
9:31 |
|
2/11/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
2/10/2017 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
2/9/2017 |
Run |
|
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
2/8/2017 |
Run |
|
Tempo |
5.8 mi |
47:00 |
8:11 |
|
2/7/2017 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
2/6/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
2/5/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
2/4/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
2/3/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
2/2/2017 |
Run |
|
Easy |
4.3 mi |
42:06 |
9:48 |
|
2/1/2017 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
1/31/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/30/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/29/2017 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:29 |
|
1/28/2017 |
Run |
|
Long |
10.5 mi |
1:35:41 |
9:07 |
|
1/27/2017 |
Run |
|
Easy |
6.1 mi |
57:51 |
9:34 |
|
1/26/2017 |
Run |
|
Easy |
4.9 mi |
47:53 |
9:47 |
|
1/25/2017 |
Run |
|
Tempo |
8.0 mi |
1:08:44 |
8:36 |
|
1/24/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/23/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
1/22/2017 |
Run |
|
Long |
8.2 mi |
1:18:34 |
9:35 |
|
1/21/2017 |
Run |
|
Easy |
5.9 mi |
58:00 |
9:55 |
|
1/20/2017 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
1/19/2017 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
1/18/2017 |
Run |
|
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
1/17/2017 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
1/16/2017 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:12 |
|
1/15/2017 |
Run |
|
Easy |
6.1 mi |
58:40 |
9:38 |
|
1/14/2017 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/13/2017 |
Run |
|
Easy |
4.9 mi |
45:44 |
9:20 |
|
1/12/2017 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:32 |
|
1/11/2017 |
Run |
|
Tempo |
7.0 mi |
1:01:17 |
8:46 |
|
1/10/2017 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
1/9/2017 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:26 |
|
1/8/2017 |
Run |
|
Easy |
3.8 mi |
35:54 |
9:27 |
|
1/7/2017 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/6/2017 |
Run |
|
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
1/5/2017 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
1/4/2017 |
Run |
|
Interval |
7.7 mi |
1:05:00 |
8:27 |
|
1/3/2017 |
Run |
|
Easy |
4.4 mi |
42:24 |
9:39 |
|
1/2/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/1/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/31/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/30/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/29/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/28/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/27/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/26/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/25/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/24/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/23/2016 |
Run |
|
Easy |
2.6 mi |
24:13 |
9:30 |
|
12/22/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/21/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
12/20/2016 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
12/19/2016 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
12/18/2016 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
12/17/2016 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:10 |
|
12/16/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/15/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/14/2016 |
Run |
|
Easy |
8.0 mi |
1:19:36 |
9:57 |
|
12/13/2016 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
12/12/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/11/2016 |
Run |
|
Easy |
2.6 mi |
25:55 |
10:10 |
|
12/10/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
|